How to Train for a 5k, Episode 7, Black and Abroad

I ran a 5k last weekend and reached my goal of finishing under 30 mins. It felt so good because I've been preparing for it for a month and a half. After my recent breakup I felt I needed a challenge to focus most of my time and energy. Also, I noticed that I was …

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5 reasons why you would benefit from a holistic nutrition coach.

A holistic nutrition coach helps you achieve your greatest fitness potential through nutrition and wellness. Here are 5 reasons why you should seek help from a nutrition coach: The most obvious, you've tried making changes in your diet, on your own, but haven't stuck to any of the new habits you've tried to create. - …

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My Fitness Journey

I remember watching the weight begin to increase when I started dating my boyfriend, at the time, so I guess you could call it, "happy weight" or "new relationship weight". When we met in September 2011, I weighed 208 pounds, at the most, but carried it well because of my height (5'9) and build. At …

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