10 months loc’d, this is my journey …

When i decided to start my loc journey I never could have anticipated the confidence and freedom it would bring. I think at first I was mostly focused on just getting past the dreaded "ugly stage" where it's hard to say what's going on, on your head. Lol! I'm happy to say, the "ugly stage" …

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5 reasons why you would benefit from a holistic nutrition coach.

A holistic nutrition coach helps you achieve your greatest fitness potential through nutrition and wellness. Here are 5 reasons why you should seek help from a nutrition coach: The most obvious, you've tried making changes in your diet, on your own, but haven't stuck to any of the new habits you've tried to create. - …

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My Fitness Journey

I remember watching the weight begin to increase when I started dating my boyfriend, at the time, so I guess you could call it, "happy weight" or "new relationship weight". When we met in September 2011, I weighed 208 pounds, at the most, but carried it well because of my height (5'9) and build. At …

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