Another year older, wiser, faster, stronger !

So I turned 28 on Saturday. Yay!! As they say, you're only as old as you feel-- and I'd say I feel 28. Lol! The month leading up to my bornday I did a tally, of all my accomplishments, in my 27th year and I am glad to see growth. My focus, since graduating from …

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The Blogger Recognition Award & The Cramm Blog Award !

Earlier this month I was nominated for two blog awards. These are my first ones so I was very happy and grateful for the recognition from my fellow blog peers. The first is called the Cramm Blog Award and it was created by Liv from theCramm, checkout her blog here !! The second one is a Blogger …

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Updates, let’s catch up…

Hello old friend, It has been a little while, again, since we spoke. If you haven't already noticed, I take a hiatus, from my blog/social media, sometimes. Usually, it's because there is something going on in my life, that I'm figuring out, and other times it's because I'm experiencing a mental blockage and, simply, can't …

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10 months loc’d, this is my journey …

When i decided to start my loc journey I never could have anticipated the confidence and freedom it would bring. I think at first I was mostly focused on just getting past the dreaded "ugly stage" where it's hard to say what's going on, on your head. Lol! I'm happy to say, the "ugly stage" …

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Emancipate yourself so you may grow. 

I was raised in a large family. Mom, dad, four brothers and two sisters. I'm the second youngest, out of all my siblings, but the youngest girl. I've noticed that I sometimes struggle to maintain a balance between living for my family and living for myself. The norm for me has been to allow my family's …

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Bali was beautiful and somewhat overrated.

As expected, Bali was beautiful. I had a few days off the first week of May, also known as golden week here in Korea, so I broke the bank back in February purchasing my plane ticket and accommodations. Flights from Korea, at that time, were much more expensive because of the holiday. I was in Bali …

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Taking a trip doesn’t always have to involve a flight… Weekend in Seoul

This trip to Seoul couldn't have come at a better time. It's been about 4 months since my last trip, outside of Korea (see Hong Kong + Day 1 in Joburg), so visiting Seoul felt a little like I'd left Korea. Exactly what I needed. Sometimes all it takes is a change of scenery and …

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5 reasons why you would benefit from a holistic nutrition coach.

A holistic nutrition coach helps you achieve your greatest fitness potential through nutrition and wellness. Here are 5 reasons why you should seek help from a nutrition coach: The most obvious, you've tried making changes in your diet, on your own, but haven't stuck to any of the new habits you've tried to create. - …

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My Fitness Journey

I remember watching the weight begin to increase when I started dating my boyfriend, at the time, so I guess you could call it, "happy weight" or "new relationship weight". When we met in September 2011, I weighed 208 pounds, at the most, but carried it well because of my height (5'9) and build. At …

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Update …7 months abroad… I want more.

I wouldn't be staying true to myself if I didn't address my underlying need for more. Teaching has in fact been a rewarding career that is providing me fulfillment that I've never felt before.  That I've craved. But being that I've never been one to entertain complacency I still want more. The fulfillment I seek …

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